How do I choose supplements?

in Food Nutrition February 10, 2020

How to Choose Vitamins and Supplements

  1. Step 1: Find Out What You Need. Your nutritional needs depend on: Your age. …
  2. Step 2: Shop Smart. Use these tips to help you choose your supplements wisely. Do your homework: Look up what each supplement does, and its risks and benefits. …
  3. Step 3: Update Your Doctor. Tell your doctor what you take. She will check on:
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