How do I choose the best vitamin D supplement?

in Food Nutrition February 10, 2020

Choosing the Best Vitamin D Supplement for Your HealthIf you choose to go the supplement route, Clifford recommends taking around 400 to 800 IU of vitamin D3 (cholecalciferol) per day. “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective,” Clifford says.

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